SUMMER FOOD

DR . ELCHURI RECIPES WITH LEMON FRUIT ( NIMMA PANDU )

1 . VISHA PRABHAAVAM THAGGUTAKU ( FOR POISONS )

10 nimma pandla rasam
chakkera - thaginantha


pai rendintini kalipi thaagaali.

vupayogaalu  - ganjaayi mattu, nalla mandu mattu, sarpa visham virigipothundi.

2 . CHALI JVARAM THAGGADAANIKI ( FOR MALARIA FEVER )

nimma kaaya mukkalu
manchi neeru  - 3/4 litre

nimma kaayanu sannani mukkalugaa tharigi ginjalu theesivesi , aa mukkallo manchi neeru kalipi chinna mantapaina artha paavu litre kashaayam migilevaraku maraga betti dinchi oka raathri niluva vunchaali. vudayame vadakatti thaagaali.ee vidhangaa 3, 4 rojulu chesthe chali jvaram thaggipothundi.

3 . JVARAM LO NORU YENDI POTHUNTE ( FOR DRYNESS OF THE MOUTH DURING FEVER )

chinna nimma kaaya mukka

mukkanu notilo vesukoni voorina rasaanni maati maatiki vummi vesthunte noru yendi povadam aagipothundi.

4 . VAANTHULU THAGGADAANIKI ( FOR VOMITINGS )

nimma thokkala boodida - chitikedu
thene - 1 spoon

rasam pindi vesina nimma thokkalanu yendabetti kaalchi boodida chesi jallinchi niluvaq vunchukovaali.vaanthulu vachinappudu chitikedu boodida podi ni 1 spoon thene tho kalipi rojuku naalugaidu saarlu naakuthunte vaanthulu kattukuntayi.

5 . JIGATA VIRECHANAALU THAGGUTAKU ( FOR MOTIONS )

2 nimma pandla rasam
2 chukkala vantaamudam

pai vaatini kalipi vudayam paragadupuna thaaguthunte 5 , 6 rojullo jigata virechanaalu  harinchi pothaayi.

6 . NIDRA PATTADAANIKI ( FOR INSOMNIA )

prathi rojoo vudayam 1 nimma pandu rasam , saayanthram 1 nimma pandu rasam ,koddi neellalo kalipi thaaguthunte nidra baagaa paduthundi.

7 . OLLU NOPPULU THAGGADAANIKI  ( FOR BODY PAINS )

nimmakaaya thokkalu
thine vuppu

pai vaatini neellalo vesi maraga betti aa neellu goru vechagaa aina tharvaatha snaanam chesthunte vollu noppulu , alasata thaggipothaayi.

8 . VENTRUKALA SAMASYALAKU ( FOR HAIR PROBLEMS )

5 nimma pandla rasam
kobbari noone - 1/2 litre

pai vaatini kalipi chinna manta paina noone migile varaku mariginchi dinchi vadaposi rojoo thalaku raasukuntunte thala ventrukala kudullu gatti padi thala neravakundaa vuntundi thalalo pelu , chundru  harinchipoyi ,kramangaa thella ventrukalu koodaa nalla badathaayi.

9 . NAALUKA RUCHI THAGGIPOTHE ( FOR TASTELESSNESS OF TONGUE )

nimma pandu pai thokkanu naalukapaina rudduthoo vunte naaluka shubhrapadi ruchi thelusthundi.

10 . VONTI PAINA PAITHYA DADDURLU THAGGUTAKU ( FOR ITCHINGS AND URTICARIA )

nimma pandu rasam
konchem neellu
konchem patika bellam podi

pai vaatini kalipi rojoo 2, 3 saarlu thaaguthunte duradalu , daddurlu thaggipothaayi.

11 .THEEVRAMAINA DAGGU THAGGUTAKU ( FOR SEVERE COUGH )

nimma rasam  - 10 gm
neellu - 10 gm
thene - 10 gm
vuppu - 5 gm

pai vaatini kalipi goru vechagaa vedi chesi  rendu pootalaa sevisthundaali. theevramaina daggu thaggipothundi.

12 . NOTI DURGANDHAM , PEDAALA PAGULLU THAGGUTAKU ( FOR BAD ODOUR OF MOUTH AND FOR LIP CRACKS )

thaaja nimma pandu rasam - 10 gm
panneeru - 20 gm

pai vaatini kalipi notilo posukoni 5 nimishaalu pukkilinchi voosiveyaali. ilaa rojoo rendu pootalaa chesthunte noti durvaasana , pedimala pagullu thaggipoyi noru sugandhangaa parimalisthundi.

13 . VUBBASA BAADHA THAGGUTAKU ( FOR ASTHMA )

goru vechani tea - 1 cup
1 nimma pandu rasam

pai vaatini kalipi thaagithe thakshaname vubbasam shaanthisthundi.

14 . THELU VISHAM THAGGUTAKU ( FOR SCORPION BITE )

nimma rasam
vuppu

pai vaatini kalipi thelu kuttina chota rudduthundaali. ventane visham virigipothundi.

15 . THALA NOPPI , NADUM NOPPI THAGGUTAKU ( FOR HEADACHE AND LUMBAGO )

nimma pandu thokkalanu noppi gala chota pindi aa rasamtho mardana chesthunte  nadum noppi, thala noppi , naraala noppulu thagguthaayi.

16 . CHEVI POTU THAGGADAANIKI ( FOR EARACHE )

nimma pandu chekka
vuppu

chekka paina vuppu challi , vedi chesi ,2,3 chukkala rasam chevullo vesthe  ventane chevi potu thagguthundi.

17 . MUKKU NUNDI RAKTHAM KAARADAM THAGGUTAKU ( FOR NOSE BLEEDING )

nimma rasam - 3, 4 chukkalu

mukkullo rasam vesthe raktham kaaradam aagipothundi.

18 . PADISHA BHAARAM THAGGUTAKU ( FOR COLD EFFECT )

nimma kaayanu sagaaniki kosi  vaasana choosthunte padisham thaggipothundi

19 . PLEEHA VRUDDHI THAGGADAANIKI ( FOR ENLARGEMENT OF SPLEEN )( BALLA ROGAM )

nimma pandu rasam - 10 gm
vulli gadda rasam - 10 gm

rojoo para gadupuna pai vaatini kalipi thaaguthunte potta kundalaagaa perige pleeha rogam harinchi pothundi.

20 .PILLALU PAALU KAKKUTHUNTE

paalu kakke pillalaku paalu iche mundu , ichina tharvaatha koddisepatiki 4 chukkalu nimma rasam pillala notilo vesthe paalu kakkadam aagipothundi.

21 . PILLALAKU MOOTHRAM SARIGAA RAAKAPOTHE ( FOR ABSENT URINATION IN THE CHILDREN )

nimma ginjalu
neeru

ginjalanu neetitho mettagaa noori boodu paina poosi koddi koddigaa channeellu posthunte moothram dhaaraalangaa vasthundi.

DR . KONDAPALLI RECIPES WITH LEMON

1 ..VIRECHANAALU THAGGUTAKU ( FOR MOTIONS )

nimma rasam - 1 spoon
salt - chitikedu
goru vechani neeru

pai vaatini kalipi thaaginchaali.

2 . SHAREERA LAAVU THAGGUTAKU ( FOR OBESITY )

nimma rasam - 2 spoons
thene - 2 spoons
vedi neeru - 2 spoons

pai vaatini kalipi rojoo vudayam paragadupuna sevinchaali.

3 . DURADA , CHIDUMU ,GAJJI THAGGADAANIKI ( FOR ITCHINGS ,SCABIES ETC SKIN DISEASES )

nimma aakulu
salt
pasupu

nimma aakulalo  vuppu , pasupu vesi mettagaa danchi paiki lepanam cheyaali.

4 . GORU CHUTTU THAGGADAANIKI

nimma kaaya
salt
pasupu

kaayaku randhram chesi ,andulo vuppu , pasupu vesi veliki thodagaali.

5 . CHARMA VYAADHULU THAGGADAANIKI ( FOR SKIN DISEASES )

nimma rasam ,thulasi rasam samaanangaa kalipi lepanam cheyaali.

6 .KEELLA NOPPULU THAGGADAANIKI ( FOR JOINT PAINS )

nimma rasam - 2 spoons
vellulli rasam  - 1 spoon

pai vaatini kalipi rojoo 2 saarlu sevisthundaali.

7 . PAAMU KAATU ( FOR SNAKE BITE )

nimma ginjalu
neeru

ginjalanu neetilo noori 2 spoons ventane thinipinchaali.

SKIN BEAUTY CARE IN SUMMER

ANGRY - HOW TO CONTROL ?

HAIR CARE IN SUMMER

DR.KONDAPALLI AYURVEDIC RECIPES WITH CURD ( PERUGU )

1. ARSHA MOLALU THAGGADAANIKI ( FOR PILES )

nithyam perugu sevisthundali. raktham sravinchadam aagipothundi. ledaa majjiga, saindhava lavanam, vaamu churnam kalipi thraaginchaali.

2 . NEELLA VIRECHANAALU THAGGUTAKU ( FOR LOOSE MOTIONS )

a . ) perugu
daanimma igurlu

perugulo daanimma igurlu kalipi sevinchaali.

b. ) thella jeelakarra  -  1 spoon
      majjiga

pai vaatini kalipi sevinchaali.

3 . JIGATA VIRECHANAALU THAGGUTAKU

perugu ledaa majjiga
thene

pai vaatini kalipi sevinchaali.

4 . SHAREERAM PAINA MANTALU THAGGUTAKU  (  FOR WHOLE BODY BURNS )

aavu majjiga
batta

battanu majjigalo thadipi shareeramanthataa ruddaali.

5 . DEERGHAKAALIKA MALABADDHAKAM THAGGUTAKU (  FOR LONG LASTING CONSTIPATION )

aavu majjiga
vaamu
bidaa lavanam ( nalla vuppu )

pai vaatini kalipi thraaginchaali.

6 . PAARSHVA NOPPI ( ARA THALA NOPPI )  THAGGUTAKU (  FOR MAIGRAINE )

majjiga annam
kanda chakkera

pai vaatini kalipi prathi rojoo vudayam sooryodayaaniki munde bhujinchaali.

7 . MOOTHRAM SARIGAA RAAVADAANIKI ( FOR IMPROPER URINATION )

majjiga
shuddhi chesina gandhakam - 1/2 spoon

pai vaatini kalipi thraaginchaali.

8 . AJEERNAM THAGGUTAKU ( FOR INDIGESTION )

majjiga
vuppu

pai vaatini kalipi sevinchaali.

9 . BALAM KALAGADAANIKI (  FOR STRENGTH )

perugu
bellam

pai vaatini kalipi rojoo vudayame sevisthundaali.

SUMMER HEALTH TIPS - DR. PEDDI RAMADEVI

SUMMER FOOD

ASANAS FOR HEALTH

DR.CHIRUMAMILLA AYURVEDIC TIPS FOR VARIOUS HEALTH PROBLEMS

1 . VUBBASAM THAGGUTAKU ( RECIPE FOR ASTHMA )

pachi jilledu puvvulu
miriyaalu

pai vaatini kalipi noori  chinna chinna maathralugaa chesukoni pootako mathranu thinte vubbasam thaggumukham paduthundi.

2 . RUTHUSHOOLA/MUTTUKUTTU NOPPI THAGGUTAKU ( FOR MENSUS PAIN )

chengalava kost verlu

verlatho decoction  kaachi  5 chukkalu rendu chevullonu vesukunte ruthushoola shamisthundi.

3 . YEKKILLU THAGGADAANIKI ( FOR HICCOUGHS )

shonti
bellam

pai rendookalipi  koddigaa neellu cherchi  mettagaa noori  guddalo katti  2 leda 3 chukkalu  mukkulo pindithe yekkillu thagguthayi.

4 . KAMERLU THAGGADAANIKI ( FOR JAUNDICE )

amudam aaku mudda  -  ara chenchaadu
miriyaala podi  - chitikedu

pai rendintini kalipi majjigatho theesukovali. ila 5 rojula paatu , moodu pootalaa cheyali. kamerlu thagguthaayi.

5 . KEELLA NOPPULU THAGGADAANIKI ( FOR JOINT PAINS )

a . ) palleru chettu podi - 1 bhaagam
shonti podi  -  1 bhaagam

palleru chettunu samoolangaa thechi gaaliki aarabetti , mettati podigaa danchaali. shonti podi kalipi , pootaku ara chenchaa mothadugaa rendu pootalaa vedi neellatho theesukovali.keella noppulu thagguthaayi.

b . ) vaavili verla choornam  - 1 graamu
nuvvula noone  - 2 graamulu


pai rendintini  kalipi rojoo thintundaali. 


6 . KAALILO MULLU RAAVADAANIKI ( THORN IN THE LEG )

bokkena aaku - 1 bhaagam
bellam  - 1 bhaagam

pai vaatini kalipi ,kunkudu ginjantha thinaali. alaage deenini paina kattu kadithe mullu daananthata ade bayataku vachesthundi.

7  .GUNDE NOPPI THAGGADAANIKI ( FOR HEART PAIN )

modi - 1 bhaagam
yelaka ginjala podi  - 1 bhaagam

pai vaatini kalipi thene tho kalipi theesukovali. gunde noppi vupashamisthundi. deeniki mundu poorthisthaayilo pareekshalu cheyinchukovadam manchidi.

8 . CHARMA VYAADHULU THAGGADAANIKI SUNNI PINDI( FOR SKIN DISEASES )

pesarlu ( green gram )  - 1 kg
bavanchalu - 50 gm
kachuralu  -  50 gm
pasupu  -  50 gm

pai annintini kalipi sunni pindi thayaaru chesukoni snaanaaniki vaadukovaali.

9 . CHUNDRU THAGGADAANIKI ( FOR DANDRUFF )

a . ) nandi vardhanam akula podi leda  banthi aakula podi

podini koddi neetitho kalipi thalaku pattinchi ,koddi sepayyaka snaanam cheyali. chundru pothundi.

b . ) sapota ginjala podi

podini thalaku pattinchi snaanam chesthe chundre kaakundaa pelu kooda thagguthaayi.

10 . CHEVILO CHEEMU THAGGUTAKU  (  PUS IN THE EAR )

a . ) malle aakula rasam
thene - konchem

aakula rasaanni vadaposi , thene kalipi chevilo vesthe cheemu thagguthundi.

b . ) raavi aakula rasam

aakulanu mettagaa noori rasam theesi chevilo vesthe cheemu thagguthundi.

11 . CHEVI NOPPI THAGGUTAKU ( FOR EARACHE )

a . ) neerullipaayala rasam

rasaanni koddigaa vedi chesi chevullo chukkalugaa veyali .noppi , horu thagguthaayi.

b . ) thulasi aakula rasam

rasaanni chevilo vesthe potu thagguthundi.

12 . DANTHAALU GATTIPADADAANIKI ( FOR STRONG TEETH )

veduru chettu boodida

veduru chettunu samoolangaa thechi , mandinchi kaalchi , thellati boodida aina tharvaatha pandlu thomukunte danthaalu gattipadathaayi.

13 .NARAALA BALAHEENATHA THAGGADAANIKI ( FOR NERVOUS WEAKNESS )

a . ) penu vepa ginjala noone  - 10 - 15 chukkalu
paalu

noonenu paalalo kalipi thaaguthundaali.

b . ) malkangani ginjala thailam - 10 - 15 chukkalu
paalu

pai rendintini kalipi theesukovaali.

14 . ) NEELLA VIRECHANAALU THAGGADAANIKI (  FOR LOOSE MOTIONS )

aavaalu
neeru leda thene

inupa garite lo aavaalanu maadchi , neellatho gaani , ledaa thene tho kalipi gaani  theesukunte neella virechanaalu thagguthaayi.

15 . PARINAAMA SHOOLA THAGGADAANIKI ( FOR STOMACH PAIN AFTER MEAL )

vellulli aakula rasam
thene

aakulanu danchi rasam theesi , thene tho kalupukopni thaagaali. deenitho paatu  konnin rojulapaatu kevalam majjiga annam mathrame thinaali.

16 . BALAM RAAVADAANIKI ( FOR STRENGTH )

chittuduku neellu
patika bellam

pasi pillalalo balam peragadaaniki annam vandetappudu ponge chittuduku neellanu grahinchi , thaginantha kanda chakkera kalipi thagisthe chakkani tonic ga pani chesthundi.


17 . MADIMA SHOOLA THAGGADAANIKI (  FOR HEEL PAIN )


nimma rasam  - 1 bhaagam
nuvvula noone  -  1 bhaagam


prathi rojoo raathri vedi neellatho kaallu kadukkoni , thadi lekundaa thuduchukoni , nimma rasam , nuvvula noone lanu kalipi pai poothagaa raasukovaali.

18 . PULI THRENPULU THAGGADAANIKI 


shonti podi  - 1 bhaagam
miriyaala podi  - 1 bhaagam
 vepa chekka podi  -  1 bhaagam


pai annintini kalipi , prathi rojoo ara graamu choppuna neellalo kalupukoni  theesukovaali.

19 . THALA NOPPI THAGGADAANIKI  (  FOR HEADACHE  )

pudina puvvu  -  1 bhaagam
voma puvvu  -  1 bhaagam
karpooram  - 2 bhaagaalu
somph ginjala noone  -  1 bhaagam

pai annintini kalipi nuduru paina raasthe thala noppi , padisham thagguthaayi.

20  . MOOTHRAMLO MANTA THAGGADAANIKI  (  FOR URINE BURN )

muttava pulagam ( bala ,mudra benda ) ginjala  choornam  -  1/4 spoon

choornaanni neellatho kalipi kashaayam kaachi theesukovaali.

AYURVEDIC RECIPES FOR HEALTHY TEETH GUMS