DR.CHIRUMAMILLA AYURVEDIC TIPS FOR VARIOUS HEALTH PROBLEMS

1 . VUBBASAM THAGGUTAKU ( RECIPE FOR ASTHMA )

pachi jilledu puvvulu
miriyaalu

pai vaatini kalipi noori  chinna chinna maathralugaa chesukoni pootako mathranu thinte vubbasam thaggumukham paduthundi.

2 . RUTHUSHOOLA/MUTTUKUTTU NOPPI THAGGUTAKU ( FOR MENSUS PAIN )

chengalava kost verlu

verlatho decoction  kaachi  5 chukkalu rendu chevullonu vesukunte ruthushoola shamisthundi.

3 . YEKKILLU THAGGADAANIKI ( FOR HICCOUGHS )

shonti
bellam

pai rendookalipi  koddigaa neellu cherchi  mettagaa noori  guddalo katti  2 leda 3 chukkalu  mukkulo pindithe yekkillu thagguthayi.

4 . KAMERLU THAGGADAANIKI ( FOR JAUNDICE )

amudam aaku mudda  -  ara chenchaadu
miriyaala podi  - chitikedu

pai rendintini kalipi majjigatho theesukovali. ila 5 rojula paatu , moodu pootalaa cheyali. kamerlu thagguthaayi.

5 . KEELLA NOPPULU THAGGADAANIKI ( FOR JOINT PAINS )

a . ) palleru chettu podi - 1 bhaagam
shonti podi  -  1 bhaagam

palleru chettunu samoolangaa thechi gaaliki aarabetti , mettati podigaa danchaali. shonti podi kalipi , pootaku ara chenchaa mothadugaa rendu pootalaa vedi neellatho theesukovali.keella noppulu thagguthaayi.

b . ) vaavili verla choornam  - 1 graamu
nuvvula noone  - 2 graamulu


pai rendintini  kalipi rojoo thintundaali. 


6 . KAALILO MULLU RAAVADAANIKI ( THORN IN THE LEG )

bokkena aaku - 1 bhaagam
bellam  - 1 bhaagam

pai vaatini kalipi ,kunkudu ginjantha thinaali. alaage deenini paina kattu kadithe mullu daananthata ade bayataku vachesthundi.

7  .GUNDE NOPPI THAGGADAANIKI ( FOR HEART PAIN )

modi - 1 bhaagam
yelaka ginjala podi  - 1 bhaagam

pai vaatini kalipi thene tho kalipi theesukovali. gunde noppi vupashamisthundi. deeniki mundu poorthisthaayilo pareekshalu cheyinchukovadam manchidi.

8 . CHARMA VYAADHULU THAGGADAANIKI SUNNI PINDI( FOR SKIN DISEASES )

pesarlu ( green gram )  - 1 kg
bavanchalu - 50 gm
kachuralu  -  50 gm
pasupu  -  50 gm

pai annintini kalipi sunni pindi thayaaru chesukoni snaanaaniki vaadukovaali.

9 . CHUNDRU THAGGADAANIKI ( FOR DANDRUFF )

a . ) nandi vardhanam akula podi leda  banthi aakula podi

podini koddi neetitho kalipi thalaku pattinchi ,koddi sepayyaka snaanam cheyali. chundru pothundi.

b . ) sapota ginjala podi

podini thalaku pattinchi snaanam chesthe chundre kaakundaa pelu kooda thagguthaayi.

10 . CHEVILO CHEEMU THAGGUTAKU  (  PUS IN THE EAR )

a . ) malle aakula rasam
thene - konchem

aakula rasaanni vadaposi , thene kalipi chevilo vesthe cheemu thagguthundi.

b . ) raavi aakula rasam

aakulanu mettagaa noori rasam theesi chevilo vesthe cheemu thagguthundi.

11 . CHEVI NOPPI THAGGUTAKU ( FOR EARACHE )

a . ) neerullipaayala rasam

rasaanni koddigaa vedi chesi chevullo chukkalugaa veyali .noppi , horu thagguthaayi.

b . ) thulasi aakula rasam

rasaanni chevilo vesthe potu thagguthundi.

12 . DANTHAALU GATTIPADADAANIKI ( FOR STRONG TEETH )

veduru chettu boodida

veduru chettunu samoolangaa thechi , mandinchi kaalchi , thellati boodida aina tharvaatha pandlu thomukunte danthaalu gattipadathaayi.

13 .NARAALA BALAHEENATHA THAGGADAANIKI ( FOR NERVOUS WEAKNESS )

a . ) penu vepa ginjala noone  - 10 - 15 chukkalu
paalu

noonenu paalalo kalipi thaaguthundaali.

b . ) malkangani ginjala thailam - 10 - 15 chukkalu
paalu

pai rendintini kalipi theesukovaali.

14 . ) NEELLA VIRECHANAALU THAGGADAANIKI (  FOR LOOSE MOTIONS )

aavaalu
neeru leda thene

inupa garite lo aavaalanu maadchi , neellatho gaani , ledaa thene tho kalipi gaani  theesukunte neella virechanaalu thagguthaayi.

15 . PARINAAMA SHOOLA THAGGADAANIKI ( FOR STOMACH PAIN AFTER MEAL )

vellulli aakula rasam
thene

aakulanu danchi rasam theesi , thene tho kalupukopni thaagaali. deenitho paatu  konnin rojulapaatu kevalam majjiga annam mathrame thinaali.

16 . BALAM RAAVADAANIKI ( FOR STRENGTH )

chittuduku neellu
patika bellam

pasi pillalalo balam peragadaaniki annam vandetappudu ponge chittuduku neellanu grahinchi , thaginantha kanda chakkera kalipi thagisthe chakkani tonic ga pani chesthundi.


17 . MADIMA SHOOLA THAGGADAANIKI (  FOR HEEL PAIN )


nimma rasam  - 1 bhaagam
nuvvula noone  -  1 bhaagam


prathi rojoo raathri vedi neellatho kaallu kadukkoni , thadi lekundaa thuduchukoni , nimma rasam , nuvvula noone lanu kalipi pai poothagaa raasukovaali.

18 . PULI THRENPULU THAGGADAANIKI 


shonti podi  - 1 bhaagam
miriyaala podi  - 1 bhaagam
 vepa chekka podi  -  1 bhaagam


pai annintini kalipi , prathi rojoo ara graamu choppuna neellalo kalupukoni  theesukovaali.

19 . THALA NOPPI THAGGADAANIKI  (  FOR HEADACHE  )

pudina puvvu  -  1 bhaagam
voma puvvu  -  1 bhaagam
karpooram  - 2 bhaagaalu
somph ginjala noone  -  1 bhaagam

pai annintini kalipi nuduru paina raasthe thala noppi , padisham thagguthaayi.

20  . MOOTHRAMLO MANTA THAGGADAANIKI  (  FOR URINE BURN )

muttava pulagam ( bala ,mudra benda ) ginjala  choornam  -  1/4 spoon

choornaanni neellatho kalipi kashaayam kaachi theesukovaali.

AYURVEDIC RECIPES FOR HEALTHY TEETH GUMS

SUMMER - IMPORTANCE OF WATER

DR. CHIRUMAMILLA RECIPES WITH REGU PANDU OR RENI PANDU

1 . BAHISHTULO ADHIKA RAKTHASRAAVAM THAGGUTAKU (  RECIPE FOR EXCESSIVE MENSUS BLEEDING )

regu pandla podi  - 1 spoon
neeru  -  1/2 cup

baagaa pandi , yendina regu pandlanu  podigaa thayaaru chesina choornaanni  ,rojuki 1 spoon choppuna  ara kappu neetilo kalipi theesukovali.

vupayogaalu  -  bahishtulo adhika raktham povadam thagguthundi.

2 . PILLALALO CHIRAAKU, PENKI THANAM  THAGGADAANIKI  ( TO CONTROL NOISE OF THE CHILDREN AND TONIC TO THE CHILDREN'S NERVOUS SYSTEM )

yendu regu kaayalu  -  10 gm
neeru

kaayalanu  neetilo vesi vudikinchi kashayam thayaru cheyali. deenini vadaposi  ,prathi rojoo  oka cup mothaadugaa  pillala chetha thaagisthundaali.

vupayogaalu  - maanasika chikaaku thagguthundi. pillala naadee mandalaaniki tonic laagaa pani chesthundi.

 3 . JALUBU , THALA NOPPI THAGGADAANIKI  (  RECIPE FOR COLD AND HEADACHE )

regu pandla rasam  -  1 spoon
miriyaala podi  - chitikedu  (  1 pinch )

regu pandla gujju pisiki  , rasam theesi , miriyaala podi kalipi  theesukovaali.

vupayogaalu  -  jalubu , thala noppi thagguthaayi.

DR. CHIRUMAMILLA RECIPES WITH PEAS ( BATAANEELU )

1 . CHICKEN POX MACHALU THAGGADAANIKI  ( FOR CHICKEN POX MARKS AND PIMPLE MARKS  )

bataaneelu  -  50 gm
neeru  - thaginantha


bataaneelanu palukulugaa  noori , saripadaa neetilo kalipi mariginchi kashaayam thayaaru chesi  , vadaposi  , nulivechani kashaayamtho  mukhaanni shubhram chesukuntundaali.

vupayogaalu  - pillallo chicken pox machalu thaggi, motimala machalu kooda thagguthayi.

2 . ADHIKA CHOLESTEROL THAGGUTAKU  (  FOR EXCESSIVE CHOLESTEROL  )

pachi bataaneelu  -  50 gm
neeru  -  thaginantha

daalchina chekka podi  -  paavu chencha
vuppu  -  ara chencha
miriyaalu  -  ara chencha


bataaneelanu  palukulugaa noori  , neetiki kalipi mariginchi  kashayam thayaruchesukoni, daalchina chekka podi, vuppu, miriyaalu pai mothaadulo kalipi soup (  chaaru  ) thayaaru chesukuni prathi roju kramam thappakundaa theesukovaali.

vupayogaalu  -  cholesterol thagguthundi.

3 .  KOPAM , ANDOLANA THAGGADAANIKI  (  FOR ANGRY , ANXIETY )

bataaneelu

bataaneelanu doraga veyinchi koddi koddigaa namili thintundaali.

vupayogaalu  -  manasu thelika padi ,andolana ,kopam thagguthaayi.

4 .  BALAM KALAGADAANIKI  (  BODY STRENGTH )

pachi bataaneelu  or 24 gantalapaatu naanabettina maamoolu bataaneelu

bataaneelanu vudikinchi theesukovaali.

vupayogaalu  - shakthi vasthundi.

DR. CHIRUMAMILLA RECIPES WITH JOWAR ( JONNALU )

1 .YENDA VEDIKI KALIGE NEERASAM THAGGUTAKU ( FOR TIREDNESS DUE TO SUMMER HEAT )

jonnala pindi
chakkera
neeru

jonnalanu thadipi veysithe pelaalu ga thayaravuthayi.pelaalanu visiri mettani pindiga thayaru chesi , andulo thaginantha chakkera, neellu kalipi jaava maadirigaa chesi thintundaali.

vupayogalu  - athi vedi thaggadame kaakundaa , vividha vyadhulanundi kolukune pillalaku , vruddhulaku idi anchi oushadhanga panichesthundi.

2 . MADHUMEHAM LO AHAARAM ( FOOD FOR DIABETIC PATIENTS )

pacha jonnala ravva

ravvatho chesina annaanni thintundaali.

vupayogaalu  -  vyaadhi niyanthranalo vuntundi.

3 . DEHA DAARUDHYAM KOSAM ( FOR STRONG BODY  )

jonna rottelu

rottelanu kramam thappakundaa thintundaali.

vupayogalu  - shareeram lo kovvu cheradam thaggi , shareeram gattipaduthundi.

4 . SHAREERAM LO VEDI THAGGADAANIKI (  TO REDUCE HEAT IN THE BODY  )

neeru
vudikinchina biyyam
jonna pindi
vuppu

oka ginnelo neetini mariginchi   , andulo vudikinchina biyyaanni, jonna pindinee vuppunoo  ,muddagaa ayyevaraku  kaluputhoo  , aa tharvaatha goruvechani muddaluga chesukuni leda vidigaanainaa thintundaali.

vupayogaalu  -  athi vedi thaggipothundi

SINUSITIS - TIPS

ENJOY - A CAREFUL HOLY

BE ENERGETIC

SKIN CARE IN SUMMER

WEIGHT REDUCTION