DR. CHIRUMAMILLA RECIPES WITH JOWAR ( JONNALU )

1 .YENDA VEDIKI KALIGE NEERASAM THAGGUTAKU ( FOR TIREDNESS DUE TO SUMMER HEAT )

jonnala pindi
chakkera
neeru

jonnalanu thadipi veysithe pelaalu ga thayaravuthayi.pelaalanu visiri mettani pindiga thayaru chesi , andulo thaginantha chakkera, neellu kalipi jaava maadirigaa chesi thintundaali.

vupayogalu  - athi vedi thaggadame kaakundaa , vividha vyadhulanundi kolukune pillalaku , vruddhulaku idi anchi oushadhanga panichesthundi.

2 . MADHUMEHAM LO AHAARAM ( FOOD FOR DIABETIC PATIENTS )

pacha jonnala ravva

ravvatho chesina annaanni thintundaali.

vupayogaalu  -  vyaadhi niyanthranalo vuntundi.

3 . DEHA DAARUDHYAM KOSAM ( FOR STRONG BODY  )

jonna rottelu

rottelanu kramam thappakundaa thintundaali.

vupayogalu  - shareeram lo kovvu cheradam thaggi , shareeram gattipaduthundi.

4 . SHAREERAM LO VEDI THAGGADAANIKI (  TO REDUCE HEAT IN THE BODY  )

neeru
vudikinchina biyyam
jonna pindi
vuppu

oka ginnelo neetini mariginchi   , andulo vudikinchina biyyaanni, jonna pindinee vuppunoo  ,muddagaa ayyevaraku  kaluputhoo  , aa tharvaatha goruvechani muddaluga chesukuni leda vidigaanainaa thintundaali.

vupayogaalu  -  athi vedi thaggipothundi