hindi - gehu
english - wheat
sanskrit - godhoomaa
godhumalaku vedi chesi aarche gunamundi.ithara anni rakala dhanyala kannaa balam kaliginche shakthi undi.rakthanni vruddhi chendinchi ,veerya pushtini , deha kanthi ni , ayuvunu penchuthundi.vatha,paithya,vubbu rogalanu pogoduthundi.kandlaku chaluva chesthundi.shareeramloni chedu neeru nu bayataku thosi vesthundi.sukha virechanam kaavisthundi.
mukhyanga vubbu rogulaku ,vaatha rogulaku,gayalu thagilina variki ,ollu kalina variki , madhumeha rogulaku ,athi moothra rogulaku godhumalu anukoolanga untayi.
*vedi shareeram kalavariki,ajeerna rogulaku,virechanalatho,kadupubbaramtho,agni mandyamtho badha padevariki godhumalu padavu *
* godhumalaku virugudu ga bellam , panchadara pani chesthayi.*
GODHUMA NOOKALA JAAVA - godhuma nookalatho kachina jaava ,sheetha paithya doshamunu pogotti theliggaa jeernamavuthundi.jwaram tho badha pade variki paluchani godhuma nookala jaava ivva vachu.
GODHUMA NOOKA PAYASAM - ruchikaranga vundi shareeramloni adhika vaathaanni ,paithyanni anachivesi ontiki balam kaligisthundi.
NETHI GODHUMA PINDI VANTALU - neyyi kalipi vandina godhuma pindi vantalu vaatha , paithya rogulaku ,gunde rogulaku anukoolanga untayi.kandlaku balaanni kaligisthayi.baagaa ruchiga undi shareeraniki balanni,veerya vruddhini kaligisthayi.
GODHUMA BANNULU , BISCUITS - GUNALU - godhuma pindini neetitho nanabetti koddiga soda vuppu vesi mardinchi rottela poyyilo kalchina rottelu ,bannulu,biscuits ruchiga vundi ,theligga jeernamai ,rogulaku pathyanga untayi.dehapushtini ,balanni ,raktha vruddhini kaligisthayi.
GODHUMA ROTTELU - GUNALU - godhuma rottelu vedi chesi , shareeranni aarusthayi.baga akali putisthayi.yekkuvaga thinte daaham puttisthayi.shareeramlo chedu neeru cherina vubbu rogulaku aa neetini theesiveyadamlo vupakaristhayi.
pindini nanabettakunda kaalchina rotte kadupulo vatha vayuvunu bandhinchi virechanalanu kalugachesthundi..rathri poota nanabetti vudayam thayaru chesina baga anukoolanga untundi. nethi tho medipina rotte alasyanga jeernamavuthundi,aithe indulo konchem jilakara kani,pudina kani kalipi vandithe sulabhanga jeernamavuthundi.
ATHI MOOTHRA ROGULAKU - GODHUMA ANNAM - godhumalatho vandina annam madhumeha rogulaku ,athi moothra rogulaku anukoolanga vuntundi.alage kapha rogulaku melu chesthundi.aithe idi konchem alasyanga jeernamavuthundi.anduvalla jilakara vanti jeernakara padarthalu kalipi vandukovadam manchidi.
VIRIGINA YEMUKALAKU - GODHUMA BHASMAM - godhumalanu matti mookudu lo vesi poyyimeeda petti nallaga madchi mettaga noori jallinchi niluva chesukovali. roju rendu pootala pootaku 10 gm mothaduga 1 spoon thene/honey kalipi thintunte athi thvaraga yemukalu athukkuntayi.
KADUPU NOPPI , PULI THRENPULU THAGGADANIKI -
godhuma pindi - 1/4 kg
vantamudam - 25 gm
pai vatini kalipi baagaa pisiki nippulapaina rotte cheyali.roju rendu moodu rottelu neyyi , panchadara kalupukoni nalugaidu ( 4 to 5 days ) rojulapatu thintunte kadupu noppi ,kadupubbaram,puli threnpulu thaggi pothayi.
MONDI VUBBASA ROGAM THAGGADANIKI -
godhumalu - 50 gm
pasupu kommulu - 50 gm
pai rendintini oka matti mookudu lo vesi chinna manta paina doraga veyinchi danchi mettaga podi chesi jallinchi oka seesa lo niluvachesukovali.
roju rendu pootala 3 gm mothaduga chapparinchi thini konchem goru vechani neeru anupananga thaguthunte athi thvaraga anni rakala daggulu ,ghoramaina vubbasam thaggi pothayi.
KALINA PUNDLU , BOBBALU THAGGADANIKI -
mettaga vunna godhuma pindi ni konchem neetitho kalipi lepanam chesthunte kalina pundlu ,bobbalu thvaraga thaggipothayi.
BALAHEENULU BALANGA KAVADANIKI -
godhumalu
seema badam pappu
nalla thumma banka
patika bellam
pai vatini samana bhagalu ga kalipi danchi 10 gm pramananga laddulu chesi niluva vunchukovali.
roju rendu pootala pootaku oka laddu thini anupananga oka glass aavu paalu thraguthunte sannaga asthi panjaram laga krushinchipoyina varu thirigi balishtulavutharu.
ATHI BAHISHTU AAGIPOVUTAKU -
yerra godhumalu - 1 bhagam
patika bellam - 1 bhagam
yerra godhumalanu baandi lo vesi poyyi meeda petti boggulaga nallaga madchali.tharuvatha vatini mettaga noori jallinchi danitho samananga patika bellam podi kalipi niluva chesukovali.
deenini rendu pootala pootaku 5 gm mothadu ga manchi neetitho kalipi thaguthunte adhika ruthu raktham thakshaname agipothundi.
JALUBU , THUMMULU THAGGADANIKI -
nethi / ghee lo veyinchina godhuma pindi ni jeerna shakthi ki anugunanga thagu mothaduga rendu pootala thintu vunte pai samasyalu thaggipothayi.
ROMMU NOPPI THAGGADANIKI -
godhuma pindi ni jilledu akula rasamtho mettaga noori aa muddanu rommu paina noppi vunna chota pattu vesthunte rommu noppi thvaraga thaggipothundi.
MALABADDHAKAM THAGGUTAKU -
pottu theeyani godhumalanu pindi ga chesukoni aa pindi tho rottelu kalchukoni thintu vunte sahajamaina malabaddhakam thaggipothundi.
